弄懂 HRV（心率變異度），讓訓練更有效率，維持身心平衡，避免過度訓練

弄懂 HRV（心率變異度），讓訓練更有效率，維持身心平衡，避免過度訓練

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了解HRV（心跳變異），一個能幫助跑者恢復與訓練的健康指標！我建議你的跑錶上一定要有！太低會如何？要如何提升？About Heart rate variability! #garmin #hrvПодробнее

了解HRV（心跳變異），一個能幫助跑者恢復與訓練的健康指標！我建議你的跑錶上一定要有！太低會如何？要如何提升？About Heart rate variability! #garmin #hrv