ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜โ€โ™€๏ธ ๊ผญ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Ep.03 - ์ „์‹ ๋ถ“๊ธฐ ์ œ๊ฑฐ, ํ”ผ๋กœํšŒ๋ณต, ๋…์†Œ์ œ๊ฑฐ, ํ˜ˆ์•ก์ˆœํ™˜ ํšจ๊ณผ (Whole body stretch)

ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜โ€โ™€๏ธ ๊ผญ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Ep.03 - ์ „์‹ ๋ถ“๊ธฐ ์ œ๊ฑฐ, ํ”ผ๋กœํšŒ๋ณต, ๋…์†Œ์ œ๊ฑฐ, ํ˜ˆ์•ก์ˆœํ™˜ ํšจ๊ณผ (Whole body stretch)

ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๊ผญ ํ•ด์•ผํ•˜๋Š” 25๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.09 - ํ”ผ๋กœํšŒ๋ณต, ๋…์†Œ์ œ๊ฑฐ, ์‹ฌ์‹ ์•ˆ์ •, ํ˜ˆ์•ก์ˆœํ™˜, ๋ถ€์ข…์™„ํ™”, ๋ผ์ธ์ •๋ฆฌ ํšจ๊ณผ (Whole body stretch)ะŸะพะดั€ะพะฑะฝะตะต

ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๊ผญ ํ•ด์•ผํ•˜๋Š” 25๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.09 - ํ”ผ๋กœํšŒ๋ณต, ๋…์†Œ์ œ๊ฑฐ, ์‹ฌ์‹ ์•ˆ์ •, ํ˜ˆ์•ก์ˆœํ™˜, ๋ถ€์ข…์™„ํ™”, ๋ผ์ธ์ •๋ฆฌ ํšจ๊ณผ (Whole body stretch)

์˜จ๋ชธ ๊ตฌ์„๊ตฌ์„ ํ’€์–ด์ฃผ๋Š”๐Ÿง˜โ€โ™€๏ธ 20๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Ep.05 - ์ „์‹  ์ˆœํ™˜, ๋ฆผํ”„ ์ˆœํ™˜, ์–ด๊นจ๊ฒฐ๋ฆผ ์™„ํ™”, ๋ถ€์ข…์™„ํ™”, ํ”ผ๋กœํšŒ๋ณต ํšจ๊ณผ (Whole body stretch)ะŸะพะดั€ะพะฑะฝะตะต

์˜จ๋ชธ ๊ตฌ์„๊ตฌ์„ ํ’€์–ด์ฃผ๋Š”๐Ÿง˜โ€โ™€๏ธ 20๋ถ„ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Ep.05 - ์ „์‹  ์ˆœํ™˜, ๋ฆผํ”„ ์ˆœํ™˜, ์–ด๊นจ๊ฒฐ๋ฆผ ์™„ํ™”, ๋ถ€์ข…์™„ํ™”, ํ”ผ๋กœํšŒ๋ณต ํšจ๊ณผ (Whole body stretch)

ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๋ฐ˜๋“œ์‹œ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.07 - ๋…์†Œ๋ฐฐ์ถœ, ์ „์‹ ์ˆœํ™˜, ํ”ผ๋กœํšŒ๋ณต, ๋ถ€์ข…์™„ํ™” ํšจ๊ณผ (Whole body stretch)ะŸะพะดั€ะพะฑะฝะตะต

ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๋ฐ˜๋“œ์‹œ ํ•ด์•ผํ•˜๋Š” 20๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.07 - ๋…์†Œ๋ฐฐ์ถœ, ์ „์‹ ์ˆœํ™˜, ํ”ผ๋กœํšŒ๋ณต, ๋ถ€์ข…์™„ํ™” ํšจ๊ณผ (Whole body stretch)

ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ์˜จ ๋ชธ์˜ ๋ชจ๋“  ๋…์†Œ๋ฅผ ๋นผ์ฃผ๋Š” 20๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.06 - ๋””ํ†ก์Šค, ์ „์‹ ๋ถ“๊ธฐ ์ œ๊ฑฐ, ํ˜ˆ์•ก์ˆœํ™˜, ์ŠคํŠธ๋ ˆ์Šค ๊ฐ์†Œ, ๊ณจ๋ฐ˜ํ‹€์–ด์ง ์™„ํ™”ะŸะพะดั€ะพะฑะฝะตะต

ํ•˜๋ฃจ ๋‘ ๋ฒˆ๐Ÿง˜๐Ÿปโ€โ™€๏ธ์˜จ ๋ชธ์˜ ๋ชจ๋“  ๋…์†Œ๋ฅผ ๋นผ์ฃผ๋Š” 20๋ถ„ ์ „์‹ ์ˆœํ™˜ ์ŠคํŠธ๋ ˆ์นญ Ep.06 - ๋””ํ†ก์Šค, ์ „์‹ ๋ถ“๊ธฐ ์ œ๊ฑฐ, ํ˜ˆ์•ก์ˆœํ™˜, ์ŠคํŠธ๋ ˆ์Šค ๊ฐ์†Œ, ๊ณจ๋ฐ˜ํ‹€์–ด์ง ์™„ํ™”

๊ตณ์–ด์žˆ๋Š” ๋ชธ์„ ํ’€์–ด์ฃผ๋Š”๐Ÿง˜โ€โ™€๏ธ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Ep.04 - ๋””ํ†ก์Šค, ๋ถ“๊ธฐ์ œ๊ฑฐ, ์ „์‹ ์ˆœํ™˜, ํ”ผ๋กœํšŒ๋ณต ํšจ๊ณผ (Whole body stretch)ะŸะพะดั€ะพะฑะฝะตะต

๊ตณ์–ด์žˆ๋Š” ๋ชธ์„ ํ’€์–ด์ฃผ๋Š”๐Ÿง˜โ€โ™€๏ธ ์ „์‹  ์ŠคํŠธ๋ ˆ์นญ Ep.04 - ๋””ํ†ก์Šค, ๋ถ“๊ธฐ์ œ๊ฑฐ, ์ „์‹ ์ˆœํ™˜, ํ”ผ๋กœํšŒ๋ณต ํšจ๊ณผ (Whole body stretch)

ํ•˜๋ฃจ ๋‘ ๋ฒˆ ๊ผญ ํ•ด์ฃผ์„ธ์š”๐Ÿ’› ์ „์‹  ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ - ํ˜ˆ์•ก์ˆœํ™˜, ๊ทผ๋ง‰์ด์™„, ๋…์†Œ์ œ๊ฑฐ, ๋ถ€์ข…์™„ํ™”, ํ˜ˆ์ƒ‰๊ฐœ์„  ํšจ๊ณผะŸะพะดั€ะพะฑะฝะตะต

ํ•˜๋ฃจ ๋‘ ๋ฒˆ ๊ผญ ํ•ด์ฃผ์„ธ์š”๐Ÿ’› ์ „์‹  ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ - ํ˜ˆ์•ก์ˆœํ™˜, ๊ทผ๋ง‰์ด์™„, ๋…์†Œ์ œ๊ฑฐ, ๋ถ€์ข…์™„ํ™”, ํ˜ˆ์ƒ‰๊ฐœ์„  ํšจ๊ณผ