1 Arm Dumbbell Hang Clean Jerk

1 Arm Dumbbell Hang Clean Jerk

Single DB Power Clean + Jerk (from the floor)Подробнее

Single DB Power Clean + Jerk (from the floor)

Alternating Dumbbell Hang Clean & JerkПодробнее

Alternating Dumbbell Hang Clean & Jerk

120 kg x 1-1-1 Power Clean / Clean / JerkПодробнее

120 kg x 1-1-1 Power Clean / Clean / Jerk

95 kg x 1-1 Clean and JerkПодробнее

95 kg x 1-1 Clean and Jerk

Dumbbell Single Arm Hang Clean & JerkПодробнее

Dumbbell Single Arm Hang Clean & Jerk

Single Arm Dumbbell Hang Clean High PullПодробнее

Single Arm Dumbbell Hang Clean High Pull

TWO WAYS TO DUMBBELL CLEAN & JERKПодробнее

TWO WAYS TO DUMBBELL CLEAN & JERK

145 kg x 1-0 Clean and JerkПодробнее

145 kg x 1-0 Clean and Jerk

Power clean + Hang Power Clean + Jerk (1+2+1)Подробнее

Power clean + Hang Power Clean + Jerk (1+2+1)

Single arm dumbbell clean & pressПодробнее

Single arm dumbbell clean & press

Barbell complex: 1 deadlift, 1 power clean, 1 hang clean, 1 shoulder to overheadПодробнее

Barbell complex: 1 deadlift, 1 power clean, 1 hang clean, 1 shoulder to overhead

1 power clean+1hang power clean+1push jerkПодробнее

1 power clean+1hang power clean+1push jerk

2 Hang clean + 1 jerkПодробнее

2 Hang clean + 1 jerk

Dumbbell hang clean and jerk 5x Max in 1:00 with 1:00 restПодробнее

Dumbbell hang clean and jerk 5x Max in 1:00 with 1:00 rest

dumbbell hang clean & push jerk - Freakin StandardПодробнее

dumbbell hang clean & push jerk - Freakin Standard

Clean + Hang Clean + Push Press + Push Jerk - 1+1+1+1 @ 90kgПодробнее

Clean + Hang Clean + Push Press + Push Jerk - 1+1+1+1 @ 90kg

One arm Clean and Jerk #cleanandjerk #weightlifting #shortsПодробнее

One arm Clean and Jerk #cleanandjerk #weightlifting #shorts

Single Arm Dumbbell Hang Clean & Strict PressПодробнее

Single Arm Dumbbell Hang Clean & Strict Press

1. Dumbbell hang power cleanПодробнее

1. Dumbbell hang power clean