10 Minute Box Breathing Exercise to Relax or Sleep (5-5-5-5)

5 MINUTES BREATHING EXERCISE - OCEAN SOUND, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATIONПодробнее

5 MINUTES BREATHING EXERCISE - OCEAN SOUND, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATION

5 MINUTES BREATHING EXERCISE - WHITE NOISE, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATIONПодробнее

5 MINUTES BREATHING EXERCISE - WHITE NOISE, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATION

5 MINUTES BREATHING EXERCISE, RAIN SOUND, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATIONПодробнее

5 MINUTES BREATHING EXERCISE, RAIN SOUND, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATION

5 Minute Vagus Nerve Reset | Stop Anxiety FastПодробнее

5 Minute Vagus Nerve Reset | Stop Anxiety Fast

5-5 Breathing Technique (10 Minutes)Подробнее

5-5 Breathing Technique (10 Minutes)

5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh BothraПодробнее

5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

(432Hz) 5 Minute Heart Coherence Breathing | 6 Hours of BenefitsПодробнее

(432Hz) 5 Minute Heart Coherence Breathing | 6 Hours of Benefits

Daily MEDITATION under 10-Minutes | Meditation music | Saurabh BothraПодробнее

Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra

5 MINUTES BREATHING EXERCISE - WHITE NOISE, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATIONПодробнее

5 MINUTES BREATHING EXERCISE - WHITE NOISE, BREATHE BUBBLE - SLEEP | RELAXATION | MEDITATION

Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh BothraПодробнее

Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

Instant Relaxation: 5-Minute Guided Breathwork for Nervous System RegulationПодробнее

Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation

Box Breathing for Stress: 5-5-5-5 #breathingforanxiety #breathingexercises #relaxingПодробнее

Box Breathing for Stress: 5-5-5-5 #breathingforanxiety #breathingexercises #relaxing

10 Minute Breathing Exercise for Anxiety: Box BreathingПодробнее

10 Minute Breathing Exercise for Anxiety: Box Breathing

5 Minute Calming BreathworkПодробнее

5 Minute Calming Breathwork

5 Minute Box Breathing Exercise to Release StressПодробнее

5 Minute Box Breathing Exercise to Release Stress

Guided Box Breathing for Anxiety (5-5-5-5)Подробнее

Guided Box Breathing for Anxiety (5-5-5-5)

478 Breathing Exercise 10 MinutesПодробнее

478 Breathing Exercise 10 Minutes

Box Breathing for 1 Minute (5-5-5-5)Подробнее

Box Breathing for 1 Minute (5-5-5-5)

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama TechniqueПодробнее

Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew HubermanПодробнее

5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman