10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA

10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERAПодробнее

5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERAПодробнее

getting a 23 inches and a half waist *realistic weekly workout planПодробнее

10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERAПодробнее

15MIN everyday hourglass abs workout // targeting lower abs | LIDIAVMERAПодробнее

10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERAПодробнее

5MIN Daily Abs Pilates // toned abs & small waist // no equipment + beginner friendlyПодробнее

5MIN everyday pilates ab burn // short & effective flat stomach workout | LIDIAVMERAПодробнее

5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERAПодробнее

10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERAПодробнее

15MIN everyday pilates ab workout // small waist & flat stomach | LIDIAVMERAПодробнее

30MIN full body hourglass pilates workout // slim waist + toned body // no equipmentПодробнее

10MIN pilates abs/small waist workout / DAY 3/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

10MIN full body everyday hourglass pilates workout // intermediate pilates // toned + small waistПодробнее

10MIN Abs & Waist Pilates // toned abs + snatched waist // no equipment or repeatsПодробнее

Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floorПодробнее

10 MIN. EVERYDAY PILATES ABS WORKOUT - flat & slim belly | 14 Day ChallengeПодробнее

5MIN hourglass pilates ab workout // flat & toned belly | LIDIAVMERAПодробнее

10MIN everyday pilates ab workout // small waist + flat stomach // no repeatsПодробнее

10MIN everyday pilates hourglass ab workout // no equipment or repeatsПодробнее