15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!Подробнее

10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

30 Minute Upper Body Dumbbell Workout - No RepeatsПодробнее

30 Minute Upper Body Dumbbell Workout - No Repeats

15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No JumpingПодробнее

15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspiredПодробнее

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

15 min STANDING ARM WORKOUT | With Dumbbells | Upper BodyПодробнее

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shouldersПодробнее

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weightsПодробнее

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower backПодробнее

20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottleПодробнее

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottlesПодробнее

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela ReifПодробнее

10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)Подробнее

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela ReifПодробнее

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At HomeПодробнее

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela ReifПодробнее

10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif

10-Minute Toned Arms Workout (At Home, Dumbbells Only)Подробнее

10-Minute Toned Arms Workout (At Home, Dumbbells Only)

15 min Dumbbell UPPER BODY Workout | Back, Chest & Arms | No JUMPINGПодробнее

15 min Dumbbell UPPER BODY Workout | Back, Chest & Arms | No JUMPING

15 minute TOTAL Upper Body Dumbbell Workout | Fit for YOU FifteenПодробнее

15 minute TOTAL Upper Body Dumbbell Workout | Fit for YOU Fifteen

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela ReifПодробнее

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif