15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style

20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: WeightПодробнее

20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight

10 MIN 4-SIDES BOOTY ACTIVATION - wake up your butt muscles & make them grow I Pamela ReifПодробнее

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10 MIN BUBBLE BUTT - Glute Bridge Burnout / no squats, no jumps, knee-friendly I with EquipmentПодробнее

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20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty BandПодробнее

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20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODEПодробнее

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15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela ReifПодробнее

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10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela ReifПодробнее

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15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela ReifПодробнее

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15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty BandПодробнее

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