15-MINUTE STANDING ARMS & ABS - With Weights (upper body, tone & sculpt, no repeats)

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down IncludedПодробнее

20 MIN FULL BODY HIIT - All Standing, No Repeats, No EquipmentПодробнее

15 Min All Standing Arm Sculpt Workout with Dumbbells 🔥Подробнее

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)Подробнее

10 Min STANDING TONED ARMS + ABS | With Weights, Upper Body Workout, No Jumping, No RepeatПодробнее

15 MIN TONED ARMS WORKOUT - No EquipmentПодробнее

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or PushupsПодробнее

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool DownПодробнее

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)Подробнее

10 min STANDING ABS Workout (No Equipment, No Repeats)Подробнее

30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool DownПодробнее

25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home WorkoutПодробнее

20 min Upper Body Dumbbell Workout (Strength & Tone)🔥Подробнее

20 Min FULL BODY PILATES HIIT | Fat Burning + Toning | No Repeat | Warm Up + Cool DownПодробнее

DAY 2: 25-MINUTE PILATES UPPER BODY - Tone & Sculpt (No Repeats, Small Space Friendly)Подробнее

20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home WorkoutПодробнее

15-MINUTE STANDING ABS - sculpt a strong core (minimal equipment, no repeats, small space friendly)Подробнее

30 MIN FULL BODY PILATES HIIT| Lean + Long Muscles with light weights | Fat Burning, No RepeatПодробнее

10-MINUTE STANDING ARMS - TONE & SCULPT (small space friendly, minimal equipment)Подробнее

🔥20 MIN UPPER BODY SCULPT🔥AT HOME STRENGTH WORKOUT🔥ALL STANDING🔥NO JUMPING🔥Подробнее