#3 | Beginners Qi Gong Class | Learn the Strongest Way to Stand in Qi Gong

#80 | Beginner Qi Gong Class | Qi Gong Stretches for Mobility & Strength”Подробнее

Chi Kung Foundations Course | Week 3: Re-Integrate | Qigong Standing Meditation Zhan Zhuang & Ma BuПодробнее

Top 2 Most Effective Qigong Exercises for BeginnersПодробнее

五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)Подробнее

3 Best Qi Gong Exercises for Evening (Daily Qigong Routine with Lee Holden)Подробнее

Qigong for Strength Day 3: A 5 day Course of The Muscle Tendon Changing Classic (Yi Jin Jing)Подробнее

3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee HoldenПодробнее

3 Best Qi Gong Exercises to Reverse AgingПодробнее

Best 5 Qigong Exercises for Beginners | NO MUSICПодробнее

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?Подробнее

Tai Chi & Qi Gong For Beginners - Best FULL-LENGTH RoutineПодробнее

Three Swings Qigong (Knocking On Heaven's Door) | Qigong for Seniors | Qigong for BeginnersПодробнее

Тай Чи для начинающих Полная форма Тай Чи в стиле 24 Ян Лучшее обучающее видео для изучения тай-чиПодробнее

15 Minute Qigong For Small Intestine | Qigong For Seniors | Qigong For BeginnersПодробнее

Qigong for Knee Strength and Flexibility - Qigong for BeginnersПодробнее

Qigong For Yin Deficiency & Menopausal Symptoms | Qigong for beginners | Qigong for seniorsПодробнее

3 Best Qi Gong Exercises for the Morning (Morning Qi Gong Exercise with Lee Holden)Подробнее

Shaolin Qigong 15 Minute Daily RoutineПодробнее

3 Simple Exercises to Improve Balance - How to Improve Balance for SeniorsПодробнее