💪 30-MIN ALL STANDING Full Body Workout with Light Dumbbells - Beginner Friendly / Arm Focused

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)Подробнее

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing WorkoutПодробнее

5 MIN TONED ARMS WORKOUT (Beginner Friendly)Подробнее

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home WorkoutПодробнее

30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No RepeatПодробнее

🔥35 Min STANDING ARMS & ABS WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEATS🔥DUMBBELLS are OPTIONAL🔥Подробнее

30 minute NO REPEAT Full Body Strength TrainingПодробнее

20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int LevelПодробнее

20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)Подробнее

30 min FULL STANDING Upper Body with DumbbellsПодробнее

20 MIN QUICK ALL STANDING HIIT + ABS with Weights - Full Body, No Repeat Cardio Home WorkoutПодробнее

30 Minute FLAT BELLY FAST Dumbbell Workout for BeginnersПодробнее

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At HomeПодробнее

20 MIN COMPLETE UPPER BODY WORKOUT - Beginner FriendlyПодробнее

🔥35 Min Aerobic Dance with Dumbbells🔥Upper Body Sculpt - Light Dumbbells🔥KNEE FRIENDLY🔥NO REPEAT🔥Подробнее

30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)Подробнее

30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT)Подробнее

20 MIN TONED ARMS Workout - With Dumbbells - No Repeat ExercisesПодробнее

40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home WorkoutПодробнее