30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

Working Mom, Preschool & Kindergarten Nighttime Routine | 3:30-9:30pm After School + Bedtime RoutineПодробнее

30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56Подробнее

30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58Подробнее

30 MIN Arm Toning & Strength / HR12WEEK EXPRESS : Day 36Подробнее

30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31Подробнее

30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34Подробнее

30 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 35Подробнее

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40Подробнее

Day 29: Full Body Strength & Power / HR12WEEK 4.0Подробнее

30 MIN Lower Body Metcon / HR12WEEK EXPRESS : Day 38Подробнее

30 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 27Подробнее

30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23Подробнее

30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28Подробнее

30 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 22Подробнее

30 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 30Подробнее

30 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 21Подробнее

30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29Подробнее

30 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 25Подробнее

30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24Подробнее