30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

30-min Upper Body Dumbbell Workout | Arms, Shoulders, Chest, & BackПодробнее

30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)Подробнее

20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4Подробнее

40 Minute Chest & Back Attack Workout | STF 2023 - Day 33Подробнее

30 min Arms & Back Upper Body Workout | 30-Day Sweaty 30 Challenge ~ EmiПодробнее

30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + DumbbellsПодробнее

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)Подробнее

30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool DownПодробнее

30 MIN UPPER BODY STRENGTH | + Weights | Chest | Back | Shoulders | Arms | Core | Banded OptionsПодробнее

30-minute KILLER Upper Body & Abs WorkoutПодробнее

30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No RepeatПодробнее

20 MIN COMPLETE UPPER BODY WORKOUT - Beginner FriendlyПодробнее

30 MIN SLIM UPPER BODY WORKOUT - Arms, Back, Abs, ArmpitПодробнее

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm upПодробнее

EXPLOSIVE 20 Minute UPPER BODY & ABS WORKOUT | Ashton HallПодробнее

20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and BackПодробнее

15 Min Upper Body & Abs Workout (No Equipment)Подробнее

10 Min Core & Upper Body | No Equip Home Workout!Подробнее

30 Minute Upper Body Strength Ladder Workout | PRE - Day 17Подробнее

30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)Подробнее