31 - Thoracic Rotation Extension in Sitting

31 - Thoracic Rotation Extension in Sitting

Heel Sit Prisoner Thoracic Extension RotationПодробнее

Heel Sit Prisoner Thoracic Extension Rotation

Seated Thoracic Rotation & ExtensionПодробнее

Seated Thoracic Rotation & Extension

Thoracic Rotation ExtensionПодробнее

Thoracic Rotation Extension

Seated thoracic rotation with stretchПодробнее

Seated thoracic rotation with stretch

Improve Your Thoracic Mobility #shortsПодробнее

Improve Your Thoracic Mobility #shorts

Shoulder mobility must ALWAYS start with the thoracic spine, then your correctives will workПодробнее

Shoulder mobility must ALWAYS start with the thoracic spine, then your correctives will work

Seated Thoracic Rotation Isometric w/ BandПодробнее

Seated Thoracic Rotation Isometric w/ Band

Spine mobility: seated thoracic rotation, extension, flexion, sidebendingПодробнее

Spine mobility: seated thoracic rotation, extension, flexion, sidebending

Spinal Manipulation to the Thoracic SpineПодробнее

Spinal Manipulation to the Thoracic Spine

Seated Thoracic Rotation with SidebendПодробнее

Seated Thoracic Rotation with Sidebend

Thoracic Rotation and Back Pain #backpain # #mobility #stretchingПодробнее

Thoracic Rotation and Back Pain #backpain # #mobility #stretching

Seated thoracic extensionПодробнее

Seated thoracic extension

Simple Seated Thoracic Spine Rotation ExerciseПодробнее

Simple Seated Thoracic Spine Rotation Exercise

Chelmsford Physio | Thoracic Rotation Stretch sittingПодробнее

Chelmsford Physio | Thoracic Rotation Stretch sitting

3 exercises to improve spine mobilityПодробнее

3 exercises to improve spine mobility

2 Seated Mobility Drills for your Thoracic SpineПодробнее

2 Seated Mobility Drills for your Thoracic Spine

Full Spine Mobility Routine!Подробнее

Full Spine Mobility Routine!

Tight t-spine? TRY THESE ROLLER DRILLS! #shortsПодробнее

Tight t-spine? TRY THESE ROLLER DRILLS! #shorts

Thoracic extension stretch in chair for improved mobility.Подробнее

Thoracic extension stretch in chair for improved mobility.