4-7-8 breathing at .75 Speed (Viewer Request @cmmcdade) #breathingforanxiety #ocean #breathingeasy

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | Progressively Slowing Pace | Increase Lung Capacity | PranayamaПодробнее

Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing ExerciseПодробнее

4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep FastПодробнее

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Breaths | Simple Pranayama ExerciseПодробнее

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechniqueПодробнее

Personalized 4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shortsПодробнее

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.Подробнее

4-7-8 Breathing TechniqueПодробнее

Visual Breathing Exercise: 4-7-8 BreathingПодробнее

Stop Anxiety | 4-7-8 Calm Breathing GuideПодробнее

Guided Wim Hof Method BreathingПодробнее

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama ExerciseПодробнее

Stress Tip: 4-7-8 Breathing Technique #shortsПодробнее

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Breathing (5 MIN)Подробнее

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATHПодробнее

1 Minute Breathing Exercise for AnxietyПодробнее