6 day challenge. Day 6. Stretching for sitting.

Day 6: Stretch | 30 Days of 10 Minute Yoga | Yoga Challenge for BeginnersПодробнее

Day 6: Stretch | 30 Days of 10 Minute Yoga | Yoga Challenge for Beginners

10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERAПодробнее

10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERA

Summer Glow 30 Min Yoga - Playful Full Body Stretch & StrengthenПодробнее

Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen

12 Min Wall Pilates Full Body Stretch | DAY 5 | 14 Day Wall Pilates ChallengeПодробнее

12 Min Wall Pilates Full Body Stretch | DAY 5 | 14 Day Wall Pilates Challenge

REST'MAS #6: 🎄 30 Minute Yin Yoga Stretch for the Winter Solstice - Nourish Your Inner Light ✨Подробнее

REST'MAS #6: 🎄 30 Minute Yin Yoga Stretch for the Winter Solstice - Nourish Your Inner Light ✨

Day 6: Best Mobility Stretch in the Universe (do it EVERY morning!)Подробнее

Day 6: Best Mobility Stretch in the Universe (do it EVERY morning!)

15MIN gentle pilates & stretching / DAY 7/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERAПодробнее

15MIN gentle pilates & stretching / DAY 7/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

10 Min Wall Pilates Lower Body Stretch | Day 9 | 14 Day Wall Pilates Summer ChallengeПодробнее

10 Min Wall Pilates Lower Body Stretch | Day 9 | 14 Day Wall Pilates Summer Challenge

Don’t Skip The Stretch - Day 6 - Stretching for RunnersПодробнее

Don’t Skip The Stretch - Day 6 - Stretching for Runners

DAY- 8 | Let’s STRETCH YOGA | 20 Minutes Full Body Stretch | 21 Days Yoga Challenge |Подробнее

DAY- 8 | Let’s STRETCH YOGA | 20 Minutes Full Body Stretch | 21 Days Yoga Challenge |

DAY 7 Amazing Mobility for Feet and Ankles - Stretching and Mobility ChallengeПодробнее

DAY 7 Amazing Mobility for Feet and Ankles - Stretching and Mobility Challenge

Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18Подробнее

Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18

DAY 8 Full Body Post Workout Stretch in Just 15 min - Stretch and Mobility ChallengeПодробнее

DAY 8 Full Body Post Workout Stretch in Just 15 min - Stretch and Mobility Challenge

10 minute gentle MOBILITY Stretch & Flow | DAY 6 - MOVE CHALLENGE.. Ashley FreemanПодробнее

10 minute gentle MOBILITY Stretch & Flow | DAY 6 - MOVE CHALLENGE.. Ashley Freeman

DAY 6: 10 MIN Yoga Stretch for Stress & Anxiety Relief | start your day calm and relaxedПодробнее

DAY 6: 10 MIN Yoga Stretch for Stress & Anxiety Relief | start your day calm and relaxed

DAY 11: ACTIVATE - 10 min Morning Yoga Stretch – Flexible Body Yoga ChallengeПодробнее

DAY 11: ACTIVATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

6 MIN LEG DAY COOL DOWN + STRETCHПодробнее

6 MIN LEG DAY COOL DOWN + STRETCH

Do this Everyday to get a Flexible Back | 6 min StretchПодробнее

Do this Everyday to get a Flexible Back | 6 min Stretch

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & FlexibilityПодробнее

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

DAY 6: 15 Minute Morning Stretch for everyday - wake up and feel amazing!Подробнее

DAY 6: 15 Minute Morning Stretch for everyday - wake up and feel amazing!