70 Kg/155lbs 3 second pause bench press @58 years old #powerliftingmotivation #weighlifting

70 Kg/155lbs 3 second pause bench press @58 years old #powerliftingmotivation #weighlifting

145kg pause bench press: 3 second pauseПодробнее

145kg pause bench press: 3 second pause

Increase Your Bench Press Strength FAST! #shortsПодробнее

Increase Your Bench Press Strength FAST! #shorts

95 KG 3 Second Pause Bench Press By A Team Blaha Client!Подробнее

95 KG 3 Second Pause Bench Press By A Team Blaha Client!

Sheiko Bench Emphasis Program Bench Press with 3 Second PauseПодробнее

Sheiko Bench Emphasis Program Bench Press with 3 Second Pause

155 lb/ 70 kg Pause Snatch @62kg.Подробнее

155 lb/ 70 kg Pause Snatch @62kg.

315 lbs x 5 pause bench @ #bodybuilding #motivation #deadlift #benchpressПодробнее

315 lbs x 5 pause bench @ #bodybuilding #motivation #deadlift #benchpress

200 kg × 1 Pause 3 Seconds Natural #youtubeshorts #shorts #trending #gymshorts #motivation #gymПодробнее

200 kg × 1 Pause 3 Seconds Natural #youtubeshorts #shorts #trending #gymshorts #motivation #gym

19 y/o Karlos Nasar (89kg 🇧🇬) 223kg / 491lbs C&J World Record Slow Motion! #weightliftingПодробнее

19 y/o Karlos Nasar (89kg 🇧🇬) 223kg / 491lbs C&J World Record Slow Motion! #weightlifting

155 lbs / 70.3 kgs bench press for 4 paused reps @ 150 lbs / 68 kg body weight | form tips?Подробнее

155 lbs / 70.3 kgs bench press for 4 paused reps @ 150 lbs / 68 kg body weight | form tips?

365 lbs pause bench @179 #fitness #powerlifting #motivation #workout #strongman #trainingПодробнее

365 lbs pause bench @179 #fitness #powerlifting #motivation #workout #strongman #training

380 lbs pause bench @175 #bodybuilding #lifting #motivation #powerliftingПодробнее

380 lbs pause bench @175 #bodybuilding #lifting #motivation #powerlifting

280lbs/127kg 3ct Pause Bench At 140lbs Bodyweight - 19 years old #shorts #powerlifting #benchpressПодробнее

280lbs/127kg 3ct Pause Bench At 140lbs Bodyweight - 19 years old #shorts #powerlifting #benchpress

315lb/143kg 5 Second Pause Bench PressПодробнее

315lb/143kg 5 Second Pause Bench Press

You Can't Bench Press 225 Bro 🤡😂Подробнее

You Can't Bench Press 225 Bro 🤡😂

Extended paused bench 5x1 70kg @8.5RPEПодробнее

Extended paused bench 5x1 70kg @8.5RPE

155 kg Bench Press Naturally #youtubeshorts #shorts #gymshorts #bodybuilding #powerlifting #gymПодробнее

155 kg Bench Press Naturally #youtubeshorts #shorts #gymshorts #bodybuilding #powerlifting #gym

230 kg Pause Natural Powerlifter #gymshorts #motivation #bodybuilding #powerlifting #shorts #gymПодробнее

230 kg Pause Natural Powerlifter #gymshorts #motivation #bodybuilding #powerlifting #shorts #gym

(361kg) 796lbs BENCH PRESS UNOFFICIAL WORLD RECORD JULIUS MADDOXПодробнее

(361kg) 796lbs BENCH PRESS UNOFFICIAL WORLD RECORD JULIUS MADDOX

Day 2/4 Pause Bench Press set 5/5 x 3 reps 140kgПодробнее

Day 2/4 Pause Bench Press set 5/5 x 3 reps 140kg

205 kg × 3 Pause Deadlift ❤️ ||Watch Full Video on Instagram #youtubeshorts #shorts #trending #gymПодробнее

205 kg × 3 Pause Deadlift ❤️ ||Watch Full Video on Instagram #youtubeshorts #shorts #trending #gym