ASK UNMC! What is meant by exercise is medicine?

ASK UNMC! How much exercise does it take to imporve my health?Подробнее

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ASK UNMC! I have heart failure, want to exercise but have no access to a gym. What can I do at home?Подробнее

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ASK UNMC! What are some tips to make fitness easier?Подробнее

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ASK UNMC! I have osteoarthritis what are the benefits of exercise?Подробнее

ASK UNMC! What physical changes can I expect in my 60s 70s and 80s?Подробнее

Ask UNMC: Exercise for older adultsПодробнее

ASK UNMC! What can I do to stay physically conditioned from an overall health viewpoint?Подробнее

Ask UNMC: Heart Failure & ExerciseПодробнее

ASK UNMC! What differentiates a medical fitness center from a commercial gym?Подробнее

ASK UNMC! What exercises can I do to increase balance and decrease risk of falling?Подробнее

ASK UNMC! What are some body weight moves that I can do at home to burn fat?Подробнее

ASK UNMC! I am just getting back into exercising. What is the best way to do it?Подробнее

ASK UNMC! How can lack of exercise be just as deadly as being obese or overweight?Подробнее

ASK UNMC! What is the role of exercise in managing back pain?Подробнее