ASK UNMC! What is the one muscle you would strengthen?

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ASK UNMC! What's the best way to build endurance while exercising?Подробнее

ASK UNMC! What are three or four exercises I can try to help strengthen my abdominal region?Подробнее

ASK UNMC! Why is it important to strength train at any age?Подробнее

ASK UNMC! What are some tips to make fitness easier?Подробнее

ASK UNMC! What counts as exercise?Подробнее

ASK UNMC! What is the importance of weight training as we age?Подробнее

ASK UNMC! What is the current advice for exercise?Подробнее

ASK UNMC! What is the difference between isometric and isotonic weight training?Подробнее

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ASK UNMC! What other forms of exercise are important?Подробнее

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ASK UNMC! What physical changes can I expect in my 60s 70s and 80s?Подробнее

ASK UNMC! What should I do when I get sore muscles following a workout?Подробнее

ASK UNMC! How much exercise does it take to imporve my health?Подробнее

ASK UNMC! When is it okay to push through pain during exercise?Подробнее

ASK UNMC! Can exercise boost my mood and improve my mental health?Подробнее