Be angry. But please, abolish hate) | Instastory Experiment | IRENE LYON

How to work with anger in a healthy way || EDUCATION + DEMO || IreneLyonПодробнее

You can’t heal your nervous system overnight #nervoussystem #healingtraumaПодробнее

Is it possible to be in fight/flight and freeze at the same time? #fightflightfreezeПодробнее

Getting out of freeze (there’s no simple formula for this) #fightflightfreezeПодробнее

Busy “regulating”? #nervoussystemhealthПодробнее

Ditch the "yoga" voice for authentic trauma-informed teaching #nervoussystem #polyvagaltheoryПодробнее

ANGER AS MEDICINE (Special topics lecture with Irene Lyon)Подробнее

Anger Is Essential || Education EPISODE || with Irene LyonПодробнее

Meet Zoe - A Case Study on Anger + Managing StressПодробнее

How to tame a tantrum || Storytime with Irene LyonПодробнее

Healing anxiety, addictions, and repressed anger || SBSM success with Jerika #traumahealingПодробнее

To heal, let go of the victim identity. #neuroplasticity #traumahealingПодробнее

Just say no to the war on self-care. #interoception #hormonalhealthПодробнее

‘“Pain is trapped sensation.” How nervous system work can help heal chronic pain. #traumahealingПодробнее

The Two I's - Integration & Interoception with Irene Lyon #nervoussystemregulationПодробнее

An example of a trauma release #traumainformed #nervoussystemhealing #developmentaltraumaПодробнее

Q&A Chat with Irene Lyon on Healthy Aggression and The Emotion AngerПодробнее

Why nervous system education is so important #traumahealingjourneyПодробнее