Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation

Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation

The Power of Breath for Grounding | Deb Dana | Take a Moment Guided MeditationПодробнее

The Power of Breath for Grounding | Deb Dana | Take a Moment Guided Meditation

Tuning In to Your "Vagal Brake" to Discover Its Calming and Energizing DimensionsПодробнее

Tuning In to Your 'Vagal Brake' to Discover Its Calming and Energizing Dimensions

Deb Dana: Befriending Your Nervous SystemПодробнее

Deb Dana: Befriending Your Nervous System

Polyvagal Theory - evolution of the nervous systemПодробнее

Polyvagal Theory - evolution of the nervous system

Regulating the Nervous System with Movement - Deb DanaПодробнее

Regulating the Nervous System with Movement - Deb Dana

Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb DanaПодробнее

Get to Know Your Body's Autonomic and Polyvagal Systems | Befriending Your Nervous System - Deb Dana

Deb Dana - Engaging the Rhythm of Regulation: A Polyvagal Theory-Guided Approach to TherapyПодробнее

Deb Dana - Engaging the Rhythm of Regulation: A Polyvagal Theory-Guided Approach to Therapy

How To Manage Your Nervous System For Better Mental Health | Nervous System Health with Deb DanaПодробнее

How To Manage Your Nervous System For Better Mental Health | Nervous System Health with Deb Dana

Anchored - How to Befriend Your Nervous System Using Polyvagal TheoryПодробнее

Anchored - How to Befriend Your Nervous System Using Polyvagal Theory

Deb Dana - Polyvagal Theory Made SimpleПодробнее

Deb Dana - Polyvagal Theory Made Simple

Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful DiscoveriesПодробнее

Self-Regulation & Finding Safety in Your Nervous System with Deb Dana | Mindful Discoveries

How to Befriend Your Nervous System During QuarantineПодробнее

How to Befriend Your Nervous System During Quarantine