BJJ Moves: Arm Bar From Guard by John Danaher

The Relationship of the American Lock and Arm Bar Kimura by John DanaherПодробнее

The Relationship of the American Lock and Arm Bar Kimura by John Danaher

My Top #4 Kettlebell Exercises For BJJ Strength // Lift Heavy Roll HardПодробнее

My Top #4 Kettlebell Exercises For BJJ Strength // Lift Heavy Roll Hard

Top 3 Posterior Chain Exercises For BJJ // Lift Heavy Roll HardПодробнее

Top 3 Posterior Chain Exercises For BJJ // Lift Heavy Roll Hard

Improve BJJ Cardio With This 12 Minute WorkoutПодробнее

Improve BJJ Cardio With This 12 Minute Workout

Best Pre Workout For Jiu Jitsu // The BJJ Strength CoachПодробнее

Best Pre Workout For Jiu Jitsu // The BJJ Strength Coach

My Top 3 BICEP Exercises For BJJ StrengthПодробнее

My Top 3 BICEP Exercises For BJJ Strength

My Top 3 TRICEP Exercises For BJJ StrengthПодробнее

My Top 3 TRICEP Exercises For BJJ Strength

How To Deal With Muscle Soreness At Jiu Jitsu // Lift Heavy Roll HardПодробнее

How To Deal With Muscle Soreness At Jiu Jitsu // Lift Heavy Roll Hard

Top 3 Hip Strength Exercises For BJJ Guard Players // Lift Heavy Roll HardПодробнее

Top 3 Hip Strength Exercises For BJJ Guard Players // Lift Heavy Roll Hard

How to balance strength training + BJJПодробнее

How to balance strength training + BJJ

Easiest Diet For Jiu Jitsu Performance // The BJJ Strength CoachПодробнее

Easiest Diet For Jiu Jitsu Performance // The BJJ Strength Coach

Should You LIFT HEAVY Before Or After You ROLL HARD at Jiu Jitsu?Подробнее

Should You LIFT HEAVY Before Or After You ROLL HARD at Jiu Jitsu?

How To Stay Hydrated For Jiu Jitsu // The BJJ Strength CoachПодробнее

How To Stay Hydrated For Jiu Jitsu // The BJJ Strength Coach

Finish More Submissions With Overcoming Isometrics For Jiu Jitsu // Lift Heavy Roll HardПодробнее

Finish More Submissions With Overcoming Isometrics For Jiu Jitsu // Lift Heavy Roll Hard

Most Important Meal For Grappling Athletes // The BJJ Strength CoachПодробнее

Most Important Meal For Grappling Athletes // The BJJ Strength Coach

4 Shoulder Exercises For Jiu Jitsu Strength // The BJJ Strength Coach // Lift Heavy Roll HardПодробнее

4 Shoulder Exercises For Jiu Jitsu Strength // The BJJ Strength Coach // Lift Heavy Roll Hard

How To Be FASTER & More EXPLOSIVE In Jiu Jitsu // The BJJ Strength CoachПодробнее

How To Be FASTER & More EXPLOSIVE In Jiu Jitsu // The BJJ Strength Coach

The Best Pre Workout For Jiu Jitsu // The BJJ Strength CoachПодробнее

The Best Pre Workout For Jiu Jitsu // The BJJ Strength Coach

Do THIS To Maximize Your Strength For Jiu Jitsu // The BJJ Strength CoachПодробнее

Do THIS To Maximize Your Strength For Jiu Jitsu // The BJJ Strength Coach

Top #5 Supplements For Jiu Jitsu Athletes // The BJJ Strength CoachПодробнее

Top #5 Supplements For Jiu Jitsu Athletes // The BJJ Strength Coach