Calf Stretch- Step Through with rotation

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)Подробнее

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

Egoscue Method for Chronic Knee Pain: femur external rotation, typically bow legged postureПодробнее

Egoscue Method for Chronic Knee Pain: femur external rotation, typically bow legged posture

65 _ Calf Stretch with Ankle RotationПодробнее

65 _ Calf Stretch with Ankle Rotation

The Secret To Deep Squats: Unlock Your Tibia & Ankle MobilityПодробнее

The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility

30Min Morning Exercise Workout (Stretching and Flexibility)Подробнее

30Min Morning Exercise Workout (Stretching and Flexibility)

Calf Stretches for Flexibility - (You're Doing It Wrong!)Подробнее

Calf Stretches for Flexibility - (You're Doing It Wrong!)