Correct Tai Chi Kua movement

Correct Tai Chi Kua movement

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Master Chen Zhonghua "2 Energies Must Meet On The Kua," NY Workshop 10/2022Подробнее

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Open Your Kua By Focusing On Your FEET in Tai ChiПодробнее

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Unlock Your Kua: The Key to Better Mobility in Tai ChiПодробнее

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Tai Chi Beginners Lesson: Internal Mechanics 101Подробнее

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Internal Style Concepts (66): Separation of Waist and Hip in Tai ChiПодробнее

Internal Style Concepts (66): Separation of Waist and Hip in Tai Chi

Aikijujutsu box walking to develop and understand the kua and bows of the legsПодробнее

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Unlock Your Tai Chi Potential: Strengthening Kua and Yao for MobilityПодробнее

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How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All LevelsПодробнее

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Generate Power in Tai Chi by Circling the Kua: Part IIПодробнее

Generate Power in Tai Chi by Circling the Kua: Part II

Learn about the Kua in Tai Chi; Moving Properly in Tai Chi - The Kua is essential in Tai ChiПодробнее

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Silk Reeling Exercises of Taijiquan, Movement 2: Shoulder RotationПодробнее

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Tai Chi: Pelvic Trim & Proper Weight Shift in Tai Chi ChuanПодробнее

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Tai Chi Principles: KuaПодробнее

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How to Generate Power in Tai Chi by Circling the Kua; Part IПодробнее

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Yang’s Taichi : the 4 basic ways of moving hip joints (Kua 胯)Подробнее

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Qigong to Release Sexual Energy by opening the Kua.Подробнее

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Silk Reeling Exercises of Taijiquan, Movement 25: Dantian Rotation and ShakingПодробнее

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