Day 1 Chest Shoulders and Triceps Workout | 5 Day PPL Routine - Push Day | 5 Day PPL Split

15 Best 🔥 Push Day Workouts (Chest + Triceps + Shoulders)Подробнее

6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell Only WorkoutПодробнее

Best Push Workout For 2025 (Chest, Shoulders & Triceps)Подробнее

Ppl x Arnold Split 🔥💪💪#workout #plan #gymrat #improvement #gainsПодробнее

My PUSH DAY in Malayalam : Push Pull Leg Series Part 1 - Chest, Shoulder and TricepsПодробнее

WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!Подробнее

BEST 5 DAY WORKOUT SPLITПодробнее

40 Minute PUSH IT! Arms and Plank Challenge | PPL Lite - Day 6Подробнее

Best Push, Pull, Legs Workout Split for Maximum Gains (2025 Edition)Подробнее

Why Push Pull Legs is OVERRATED for Building MuscleПодробнее

Day 4 Shoulders Chest and Triceps Workout | 5 Day PPL Routine – Push Day | 5 Day PPL SplitПодробнее

Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required |Подробнее

Day 5 Biceps and Back Workout | 5 Day PPL Routine – Pull Day | 5 Day PPL SplitПодробнее

PPL Split Day 1 of 5 (Chest Focus)Подробнее

The Smartest Push Pull Legs Routine (Fully Explained)💪Подробнее

Ultimate Push Day Blast: Chest, Triceps & Shoulders | 3 Day PPL Workout Routine - Day 1Подробнее

Day 3 Leg Workout | 5 Day PPL Routine – Leg Day | 5 Day PPL SplitПодробнее

4 Day Workout Plan | Full week Gym workout plan | 2 Body Parts Per Day | Full body workout |Подробнее

Day 2 Back and Biceps Workout | 5 Day PPL Routine - Pull Day | 5 Day PPL SplitПодробнее