Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners

Day 1 Easy 10 minute Walking Workout | Seniors, beginnersПодробнее

25 minute Intermediate HIIT at home for Seniors, Beginners | 3000 stepsПодробнее

Walk & Dance Beginner Workout at home 2 | 30 minutes | 3000 StepsПодробнее

Day 6 New Year Challenge: HIIT workout | 2100 steps | Seniors, beginnersПодробнее

Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!Подробнее

Day 5 New Year Challenge: Cardio Walk & Strength | 40 minutes, 2500 steps | Seniors, beginnersПодробнее

30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, SeniorsПодробнее

30 Minute Walking Workout for Beginners, Seniors | Low Impact WalkingПодробнее

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!Подробнее

Day 2 New Year Challenge: 40 minute Walk & Strength Workout | 2000 steps | Seniors, beginnersПодробнее

Day 3 New Year Challenge: 30 minute Walk and Dance Workout | Seniors, beginnersПодробнее

30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!Подробнее

10-minute Indoor Walking Workout for Seniors, Beginner ExercisersПодробнее

30 MINUTE WALKING WORKOUT | For Seniors and BeginnersПодробнее

40-MINUTE WALKING WORKOUT | Seniors, BeginnersПодробнее

Day 4 New Year Challenge: More Walk and Dance! | 2400 steps | Seniors, beginnersПодробнее

30 minute Pyramid Walking Workout | Seniors, BeginnersПодробнее