DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)Подробнее

DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner FriendlyПодробнее

DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner FriendlyПодробнее

DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner FriendlyПодробнее

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No EquipmentПодробнее

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & FlexibilityПодробнее

DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner FriendlyПодробнее

30 Minute Legs & Glutes Strength | Back to Basics WorkoutПодробнее

DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner FriendlyПодробнее

DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No EquipmentПодробнее

DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner FriendlyПодробнее

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)Подробнее

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility RoutineПодробнее

Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home RoutineПодробнее

20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha YogaПодробнее

20MIN full body pilates workout // DAY 1 CHALLENGE // no equipmentПодробнее

DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner FriendlyПодробнее

20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)Подробнее