DAY 3 | Energizing Sun Salutations | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋

DAY 24 | Third Eye Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

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DAY 31 | Dedicate | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 3 - SALUTE THE SUN - Sun Salutations | Yoga Every Damn Day 30 Day Challenge with NicoПодробнее

DAY 9 | Strength & Balance Fusion | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 4 | Grounding Root Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 6 | Metamorphosis Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

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DAY 2 | Mindful Breath Flow | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 26 | Inner Sanctuary | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 25 | Full Moon in Leo | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 17 | Core Activation | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 22 | Self-Confidence | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

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DAY 30 | Begin Again | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 12 | Solar Plexus Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее

DAY 28 | Crown Chakra | 🦋 BODY, MIND, SOUL: 30 Days of Yoga Transformation with Nico 🦋Подробнее