Deep Squat Dorsiflexion GAINS #stayflexy #shorts

Deep Squat Dorsiflexion GAINS #stayflexy #shorts

Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #shortsПодробнее

Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #shorts

Deep Squat Hip Mobility #shortsПодробнее

Deep Squat Hip Mobility #shorts

Ridiculous Ankles #shorts #stayflexyПодробнее

Ridiculous Ankles #shorts #stayflexy

Deep Squat with the heels down. Hip Mobility. #shortsПодробнее

Deep Squat with the heels down. Hip Mobility. #shorts

Difficult but EFFECTIVE stretching technique #stayflexy #shortsПодробнее

Difficult but EFFECTIVE stretching technique #stayflexy #shorts

This CHANGES deep squat mobility. #movementbydavid #ankles #shortsПодробнее

This CHANGES deep squat mobility. #movementbydavid #ankles #shorts

More on Flexy Joints #stayflexy #shortsПодробнее

More on Flexy Joints #stayflexy #shorts

Ankle Mobility Hack #shortsПодробнее

Ankle Mobility Hack #shorts

How to find YOUR perfect squat. #movementbydavid #stayflexy #squat #shortsПодробнее

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Dorsiflexion Sucks? Your Squat Probably Does Too - FIX ITПодробнее

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Wrist Mobility! #shorts #stayflexyПодробнее

Wrist Mobility! #shorts #stayflexy

Knee over toe #stayflexy #shortsПодробнее

Knee over toe #stayflexy #shorts

Can you Deep Squat? #shorts #deepsquat #mobilityПодробнее

Can you Deep Squat? #shorts #deepsquat #mobility

Hamstring Flexibility Microdose #stayflexy #shortsПодробнее

Hamstring Flexibility Microdose #stayflexy #shorts

ANYONE can Deep SquatПодробнее

ANYONE can Deep Squat