Dr Duke Tip: Massage Ball Three Ways to help the ITBand

Dr Duke Tip: Massage Ball Three Ways to help the ITBand

Dr Duke Tip: ITBand StretchПодробнее

Dr Duke Tip: ITBand Stretch

Dr Duke Tip: Massage Ball to Release the HamstringПодробнее

Dr Duke Tip: Massage Ball to Release the Hamstring

Dr Duke Tip: Massage Ball to Release the PiriformisПодробнее

Dr Duke Tip: Massage Ball to Release the Piriformis

Dr Duke Tip: Prevent ITB Syndrome by improving Hip MobilityПодробнее

Dr Duke Tip: Prevent ITB Syndrome by improving Hip Mobility

Dr Duke Tip: Using Massage Ball for the CalfПодробнее

Dr Duke Tip: Using Massage Ball for the Calf

Dr Duke Tip: ITBand Syndrome & Hip MobilityПодробнее

Dr Duke Tip: ITBand Syndrome & Hip Mobility

Dr Duke Tip: Using a Massage Ball for the FeetПодробнее

Dr Duke Tip: Using a Massage Ball for the Feet

Part 6 - Being Hip: Using Foam Rollers And Massage BallsПодробнее

Part 6 - Being Hip: Using Foam Rollers And Massage Balls

Dr Duke & Holly Rilinger review foam rolling the IT-BandПодробнее

Dr Duke & Holly Rilinger review foam rolling the IT-Band

Dr Duke Tip: Stretch the QL a commonly missed low back muscle.Подробнее

Dr Duke Tip: Stretch the QL a commonly missed low back muscle.

How to Release Your IT Band from Your Quads & Hip FlexorsПодробнее

How to Release Your IT Band from Your Quads & Hip Flexors

Dr Duke Tip: Back In Action Movements to Release the Low BackПодробнее

Dr Duke Tip: Back In Action Movements to Release the Low Back

Dr Duke Tip: Angle the Foam Roller to target ITB & QuadПодробнее

Dr Duke Tip: Angle the Foam Roller to target ITB & Quad

3 ways to release your #itb/#itbandПодробнее

3 ways to release your #itb/#itband

Dr Duke demos two ways to stretch the hip flexors & IT-BandПодробнее

Dr Duke demos two ways to stretch the hip flexors & IT-Band