Dr. Peter Attia's Cardio Workout And Fitness Plan

The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGillПодробнее

How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew HubermanПодробнее

I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine*Подробнее

This is what Zone 2 training looks like | Peter AttiaПодробнее

How and why to practice the Barry get-up exercise | Peter AttiaПодробнее

The minimum effective training for the four pillars of longevity | Peter AttiaПодробнее

How to train your cardiovascular fitness | Peter AttiaПодробнее

Peter Attia's 80% Zone 2, 20% VO2 Max Training Protocol (and the optimal VO2 max interval length)Подробнее

Do This Every Day To Get Lean (SCIENCE BASED)Подробнее

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)Подробнее

Andrew Huberman's Weekly Workouts for Muscle Growth and StrengthПодробнее

Balance exercises: How to train lower leg variability | Peter Attia, M.D.Подробнее

The Daily Hacks To Live Longer & Reverse Your Age | Dr. Peter AttiaПодробнее

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.Подробнее

A training plan for the “centenarian athlete” | Andy Galpin & Peter AttiaПодробнее

Dr. Peter Attia's Weekly Workout Routine For Maximum LongevityПодробнее

I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)Подробнее

The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter AttiaПодробнее

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew HubermanПодробнее

Dr. Peter Attia's Current Exercise RoutineПодробнее