Efficient Stand Up Paddleboarding Stroke Technique: the 4 phases of a SUP stroke

Stand Up Paddle Technique: Lesson 1: SUP Stroke Efficiency and RhythmПодробнее

Nordic Stroke The five phases of the SUP paddling cycleПодробнее

The Phases of the Stand Up Paddle Stroke: How to SUP Part 9Подробнее

ASI Forward Stand Up Paddle StrokeПодробнее

SUP Stroke Technique Tips: Five Phases of Proper Race Stroke TechniqueПодробнее