Energy Breathwork | 15min Guided Breathwork to Balance your Emotions and Nervous System.

Energy Breathwork | 15min Guided Breathwork to Balance your Emotions and Nervous System.

Yoga Nidra for Self Compassion & HealingПодробнее

Yoga Nidra for Self Compassion & Healing

Regulate Your Nervous System | 15 Minute Yoga PracticeПодробнее

Regulate Your Nervous System | 15 Minute Yoga Practice

15 Minute Nervous System Reset | 75 HZ Low Frequency Sound HealingПодробнее

15 Minute Nervous System Reset | 75 HZ Low Frequency Sound Healing

15 Minute Parasympathetic Breathwork For Stress & Anxiety I PranayamaПодробнее

15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama

Guided Breathwork To Help Release Stuck Energy & Emotions I 15 Min I 3 RoundsПодробнее

Guided Breathwork To Help Release Stuck Energy & Emotions I 15 Min I 3 Rounds

15 Min Guided Breathwork For Brain Fog & Mental Clarity I 3 RoundsПодробнее

15 Min Guided Breathwork For Brain Fog & Mental Clarity I 3 Rounds

Meditation For Balancing The Nervous SystemПодробнее

Meditation For Balancing The Nervous System

Morning Somatic Routine | 15 MinutesПодробнее

Morning Somatic Routine | 15 Minutes

Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic BreathingПодробнее

Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic Breathing

Energy Breathwork | 8 Min Balance & Ground Your Nervous System NaturallyПодробнее

Energy Breathwork | 8 Min Balance & Ground Your Nervous System Naturally

15-Minute Guided Meditation to Reset Your Nervous SystemПодробнее

15-Minute Guided Meditation to Reset Your Nervous System

15 Minute Guided Meditation to Release Suppressed Emotions | Mindful MovementПодробнее

15 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement

10 Minute Morning Breathwork Routine I The Key To HappinessПодробнее

10 Minute Morning Breathwork Routine I The Key To Happiness

Energy Breathwork | 5 Min Breathing to Boost Your Energy Naturally (3 Rounds)Подробнее

Energy Breathwork | 5 Min Breathing to Boost Your Energy Naturally (3 Rounds)