Exercise Warm-Up for the Whole Body | Dr. Ben E. Benjamin

Exercise Warm-Up for the Whole Body | Dr. Ben E. Benjamin

Suitcase Muscle (Supraspinatus) Exercise Program | Dr. Ben E. BenjaminПодробнее

Suitcase Muscle (Supraspinatus) Exercise Program | Dr. Ben E. Benjamin

Additional Upper Body Warm-up | Dr. Ben E. BenjaminПодробнее

Additional Upper Body Warm-up | Dr. Ben E. Benjamin

Integrated Arm and Elbow Exercises | Dr. Ben E. BenjaminПодробнее

Integrated Arm and Elbow Exercises | Dr. Ben E. Benjamin

Outer Buttock (Gluteus Medius) Exercise Program | Dr. Ben E. BenjaminПодробнее

Outer Buttock (Gluteus Medius) Exercise Program | Dr. Ben E. Benjamin

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)Подробнее

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

Forehand Shoulder (Subscapularis) Exercise Program | Dr. Ben E. BenjaminПодробнее

Forehand Shoulder (Subscapularis) Exercise Program | Dr. Ben E. Benjamin

Hamstrings Exercise Program | Dr. Ben E. BenjaminПодробнее

Hamstrings Exercise Program | Dr. Ben E. Benjamin

Additional Lower Body Warm-up | Dr. Ben E. BenjaminПодробнее

Additional Lower Body Warm-up | Dr. Ben E. Benjamin

Achilles Exercise Program | Dr. Ben E. BenjaminПодробнее

Achilles Exercise Program | Dr. Ben E. Benjamin

The Perfect Warm-Up in 6 Minutes!Подробнее

The Perfect Warm-Up in 6 Minutes!

Superficial Calf (Gastrocnemius) Exercise Program | Dr. Ben E. BenjaminПодробнее

Superficial Calf (Gastrocnemius) Exercise Program | Dr. Ben E. Benjamin

Tibialis Anterior (Tibia) Exercise Program | Dr. Ben E. BenjaminПодробнее

Tibialis Anterior (Tibia) Exercise Program | Dr. Ben E. Benjamin

Ben Power ! with Dr Ben Benjamin (Part 1 of 3)Подробнее

Ben Power ! with Dr Ben Benjamin (Part 1 of 3)

5 MIN WARM UP | Do This Before Your Home or Gym WorkoutsПодробнее

5 MIN WARM UP | Do This Before Your Home or Gym Workouts

DYNAMIC STRETCHES #ShortsПодробнее

DYNAMIC STRETCHES #Shorts

Lower Body Warm Up Before Workout (Glute Activation, Stretches)Подробнее

Lower Body Warm Up Before Workout (Glute Activation, Stretches)

How-To Warm Up Before A Long WalkПодробнее

How-To Warm Up Before A Long Walk

5 Minute Full Body Dynamic Warm-Up StretchПодробнее

5 Minute Full Body Dynamic Warm-Up Stretch

Do This Warm Up Before Your Workouts | Quick Warm Up RoutineПодробнее

Do This Warm Up Before Your Workouts | Quick Warm Up Routine