Fix Your HIPS with Internal and External Hip Rotation Foam Roller Drill with NFL pro Younghoe Koo

Fix Your Hip Internal Rotation w/ TWO Drills ONLY! #shortsПодробнее

Internal rotation movements for the hips 👁🔑 #hipmovements #hipmobility #hipopening #yogatipsПодробнее

Foam Rolling - Hip FlexorПодробнее

Stiff Hips? (4 Mobility Tips!)Подробнее

An exercise you should know 👀 P2 DEEP SQUAT HIP ROTATION #exercise #fitnessПодробнее

Hip internal rotation exercise 🙏🏼 #yoga #hipmovement #hiphealth #hipmobility #hipstremgth #shortsПодробнее

Try This Exercise To Improve Hip Rotation!Подробнее

Hip internal rotation bad for you? Find out. #movementbydavid #stayflexy #flexibility #shortsПодробнее

How to Self Release Your Hip in Seconds #ShortsПодробнее

Hip Mobility 101: How to Move Your Hips in Every DirectionПодробнее

STOP Doing Hip Thrusts Like This! Overspreading the Knees & Hips Duck Foot!! NFL pro Younghoe KooПодробнее

Do THIS for INSANE Hip Mobility!Подробнее

Hip Mobility for External RotationПодробнее

Hip Mobility Flow Routine!Подробнее

Hip Flexibility Hack NO STRETCHINGПодробнее

Best Amazon Basics High Density Foam Roller | #ShortsПодробнее

Top 3 Hip Mobility OpenersПодробнее