FRC-Pails/Rails-HIR-Seated-Floor

Knee External Rotation PAILs RAILs in a Seated Position on the FloorПодробнее

FRC - Seated Thoracic Rotation PAILs/RAILsПодробнее

FRC - Seated Knee Extension PAILs/RAILsПодробнее

FRC Bear Sit PAILS & RAILSПодробнее

Hamstring Stretch + FRC Isometric Contractions (PAILS and RAILS)Подробнее

FRC- Bear Sit PAILs/RAILs (hip Abduction)Подробнее

Plantar Flexion PAILs/RAILs (Strengthen Your Foot)Подробнее

Functional Range Conditioning - Hip Internal Rotation - PAILS, RAILS & LIFT OFFSПодробнее

FRC Bear Sit PAILS/RAILSПодробнее

Hip MOBILITY and CONTROL - The 90/90 PAILs and RAILsПодробнее

FRC- Hip Internal Rotation 90/90 PAILS & RAILSПодробнее

Seated Hip Internal Rotation PAILS & RAILS, FRCПодробнее

FRC- Hip Flexor Stretch in Split Squat Stance PAILS & RAILSПодробнее

PAILS/RAILS Lumbar Flexion Seated Split PositionПодробнее

Thoracic Extension PAILs/RAILs - SeatedПодробнее

90:90 Hip Mobility + FRC Isometric Contractions (PAILS and RAILS)Подробнее

FRC- Seated split PAILs/RAILs u- Hip Abduction/ Flexion (wall assisted)Подробнее

FRC - Lumbar Stretch PAILS & RAILS (Seated)Подробнее

Seated Lumbar Flexion PAILs & RAILsПодробнее