Get More Out of Your Legs in the Jerk

Get More Out of Your Legs in the Jerk

Why Most Lifters FAIL At The Jerk | Olympian Sonny WebsterПодробнее

Why Most Lifters FAIL At The Jerk | Olympian Sonny Webster

Get The Most Out of Your Legs in the JerkПодробнее

Get The Most Out of Your Legs in the Jerk

Split Jerk | Olympic Weightlifting Exercise LibraryПодробнее

Split Jerk | Olympic Weightlifting Exercise Library

Fix Your Forward Dip in the Jerk | Olympic WeightliftingПодробнее

Fix Your Forward Dip in the Jerk | Olympic Weightlifting

Fix Your Sloppy Lockout in the Jerk & Snatch | Olympic Weightlifting TechniqueПодробнее

Fix Your Sloppy Lockout in the Jerk & Snatch | Olympic Weightlifting Technique

How to Find Your Split Jerk Stance | Olympic Weightlifting TechniqueПодробнее

How to Find Your Split Jerk Stance | Olympic Weightlifting Technique

One Exercise to Fix Your Jerk | Olympic Weightlifting TechniqueПодробнее

One Exercise to Fix Your Jerk | Olympic Weightlifting Technique