Gym = Pole? Push, Pull, Abs - Pole Dance Conditioning

Gym = Pole? Push, Pull, Abs - Pole Dance Conditioning

My Favorite Exercises as a Pole Dancer at the Gym!Подробнее

My Favorite Exercises as a Pole Dancer at the Gym!

Gym Workout For Pole Dancers | Pole Dance ConditioningПодробнее

Gym Workout For Pole Dancers | Pole Dance Conditioning

Upper body pole workout (conditioning) 15 minutes on the poleПодробнее

Upper body pole workout (conditioning) 15 minutes on the pole

30 minute full body POLE CONDITIONING (intermediate)Подробнее

30 minute full body POLE CONDITIONING (intermediate)

POLE CONDITIONING // ABDOMINAL STRENGTHПодробнее

POLE CONDITIONING // ABDOMINAL STRENGTH

Lower abs workout for strong and clean pole inverts (8min follow along)Подробнее

Lower abs workout for strong and clean pole inverts (8min follow along)

15 pole conditioning exercises for beginnersПодробнее

15 pole conditioning exercises for beginners

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1Подробнее

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1