Have you ever tested the strength of your adductors? It’s pretty important! #hipmobility #backpain

Have you ever tested the strength of your adductors? It’s pretty important! #hipmobility #backpain

Groin tightness? Here’s what to do about it 🙌 #adductors #hipflexibility #mobilityПодробнее

Groin tightness? Here’s what to do about it 🙌 #adductors #hipflexibility #mobility

Struggle with weak adductors? Here’s the follow on from yesterdays video 🙌 #adductors #mobilityПодробнее

Struggle with weak adductors? Here’s the follow on from yesterdays video 🙌 #adductors #mobility

The Ultimate Hip StretchПодробнее

The Ultimate Hip Stretch

The best beginner hip mobility you can do! I do these every morning #hipmobility #flexibilityПодробнее

The best beginner hip mobility you can do! I do these every morning #hipmobility #flexibility

2 Tests to See if Your Adductors Are Part of the ProblemПодробнее

2 Tests to See if Your Adductors Are Part of the Problem

Struggle with tight hips? Here is a great assisted sequence to use #hipmobilityПодробнее

Struggle with tight hips? Here is a great assisted sequence to use #hipmobility

Hip Hikes! A very underrated movement for helping back pain #hipmobilityПодробнее

Hip Hikes! A very underrated movement for helping back pain #hipmobility

Hip pain or back ache? Check these 2 things #mobilityПодробнее

Hip pain or back ache? Check these 2 things #mobility

Train Your Damn Hip Flexors!Подробнее

Train Your Damn Hip Flexors!

Why improving your hip rotation is so important #hipmobility #mobility #flexibilityПодробнее

Why improving your hip rotation is so important #hipmobility #mobility #flexibility

How to Reset your PelvisПодробнее

How to Reset your Pelvis

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3 Stretches To Unlock Tight Hips

How well are your hips moving? #mobility #hipmobility #flexibilityПодробнее

How well are your hips moving? #mobility #hipmobility #flexibility

Adductor Mobility: The KEY to a Perfect SquatПодробнее

Adductor Mobility: The KEY to a Perfect Squat

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Our 3 favourite exercises for improving your tight hips 🙌 #mobility #flexibility #hipmobilityПодробнее

Our 3 favourite exercises for improving your tight hips 🙌 #mobility #flexibility #hipmobility

Increase adductor mobility and decrease back pain! #backpain #adductors #lowbackpainПодробнее

Increase adductor mobility and decrease back pain! #backpain #adductors #lowbackpain

Hip Flexibility Hack NO STRETCHINGПодробнее

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The most important coaching points with the deep lunge test #hipmobility #mobilityПодробнее

The most important coaching points with the deep lunge test #hipmobility #mobility