Heavy Jefferson Curls (STOP DOING THESE)

Heavy Jefferson Curls (STOP DOING THESE)

Try the Straddle Jefferson Curl to get started with pancake training!Подробнее

Try the Straddle Jefferson Curl to get started with pancake training!

Jefferson curlПодробнее

Jefferson curl

Jefferson Curl Curls (I need a better name because this is a good exercise)Подробнее

Jefferson Curl Curls (I need a better name because this is a good exercise)

hex bar jefferson curlПодробнее

hex bar jefferson curl

JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes!Подробнее

JEFFERSON CURL GUIDE | How To, Benefits, and Mistakes!

Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls)Подробнее

Lumbar Flexion is NOT Bad/Dangerous (Myths Busted | Evidence Based | Jefferson Curls)

ROUND BACK DEADLIFTING!?? | 3 Lower Back Exercises (Jefferson Curls, Flexion Rows & Good Mornings)Подробнее

ROUND BACK DEADLIFTING!?? | 3 Lower Back Exercises (Jefferson Curls, Flexion Rows & Good Mornings)

Do More Jefferson CurlsПодробнее

Do More Jefferson Curls

Jefferson Curl for Low Back Pain? | Bad Idea???Подробнее

Jefferson Curl for Low Back Pain? | Bad Idea???