Hip External Rotation Pails & Isometrics

Hip External Rotation PAILs onlyПодробнее

Hip External Rotation PAILs only

90/90 Hip ER PAILs + RAILsПодробнее

90/90 Hip ER PAILs + RAILs

How to do the Middle Splits: Eccentric Loading & Isometrics (PAILs/RAILs)Подробнее

How to do the Middle Splits: Eccentric Loading & Isometrics (PAILs/RAILs)

Half Kneeling Hip External Rotation PAILs/RAILsПодробнее

Half Kneeling Hip External Rotation PAILs/RAILs

Pails& rails hip external rotation butterflyПодробнее

Pails& rails hip external rotation butterfly

Isometrics to Increase Hip External Rotation: PAILs/RAILsПодробнее

Isometrics to Increase Hip External Rotation: PAILs/RAILs

90-90 Hip External Rotation PAILs/RAILsПодробнее

90-90 Hip External Rotation PAILs/RAILs

Half Kneeling Hip External Rotation PAILS/RAILSПодробнее

Half Kneeling Hip External Rotation PAILS/RAILS

Hip ER PAILs + RAILs - Alternative SetupПодробнее

Hip ER PAILs + RAILs - Alternative Setup

Hip External Rotation Isometrics (PAILs & RAILs) & Lift Offs - FOLLOW ALONGПодробнее

Hip External Rotation Isometrics (PAILs & RAILs) & Lift Offs - FOLLOW ALONG

Hip External Rotation PAILs/RAILs (seated in abduction)Подробнее

Hip External Rotation PAILs/RAILs (seated in abduction)

Hip Internal Rotation PAILs and RAILsПодробнее

Hip Internal Rotation PAILs and RAILs

Hip Internal Rotation Isometrics (PAILs & RAILs) & Lift Offs - FOLLOW ALONGПодробнее

Hip Internal Rotation Isometrics (PAILs & RAILs) & Lift Offs - FOLLOW ALONG

Hip External Rotation PAILs and RAILsПодробнее

Hip External Rotation PAILs and RAILs