Hip Internal Rotation for Squatting | Invictus Fitness | Mind- Muscle Mobility

Hip Internal Rotation for Squatting | Invictus Fitness | Mind- Muscle Mobility

Mind Muscle Class: Pancakes and Horse Stance #2 | CrossFit Invictus | Mind MuscleПодробнее

Mind Muscle Class: Pancakes and Horse Stance #2 | CrossFit Invictus | Mind Muscle

"No Equipment Class" | CrossFit Invictus | Mind Muscle MobilityПодробнее

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Internal Rotation and W-Sit | CrossFit Invictus | Mind Muscle MobilityПодробнее

Internal Rotation and W-Sit | CrossFit Invictus | Mind Muscle Mobility

Seated Overhead Hold | CrossFit Invictus | Mind Muscle MobilityПодробнее

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Cossack Squats and Lateral Hip | CrossFit Invictus | Mind Muscle MobilityПодробнее

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How to Obtain More Hip Internal Rotation | Invictus Fitness | Mind Muscle MobilityПодробнее

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Hip CARs Challenges & Variations | Invictus Fitness | Mind Muscle MobilityПодробнее

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Building Internal Hip Rotation | Invictus Fitness | Mind Muscle MobilityПодробнее

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Pancake & Horse Stance | CrossFit Invictus | Mind Muscle MobilityПодробнее

Pancake & Horse Stance | CrossFit Invictus | Mind Muscle Mobility