How to breathe to get calm and cool (and reduce anger) : a fast-working life hack

How to breathe to get calm and cool (and reduce anger) : a fast-working life hack

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological SighПодробнее

Breathing Techniques to Reduce Stress and Anxiety | Dr. Andrew Huberman on the Physiological Sigh

A JAPANESE METHOD TO RELAX IN 5 MINUTESПодробнее

A JAPANESE METHOD TO RELAX IN 5 MINUTES

4:6 Breathing Technique To Lower Your Heart Rate & Calm DownПодробнее

4:6 Breathing Technique To Lower Your Heart Rate & Calm Down

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji YogendraПодробнее

Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji Yogendra

NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew HubermanПодробнее

NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman

Calm your anxiety in 2 minutes!Подробнее

Calm your anxiety in 2 minutes!

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATHПодробнее

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATHПодробнее

Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH

Breathing Technique for Releasing AngerПодробнее

Breathing Technique for Releasing Anger

How To Relieve Anxiety In One Minute | Piedmont HealthcareПодробнее

How To Relieve Anxiety In One Minute | Piedmont Healthcare

The correct way to breathe inПодробнее

The correct way to breathe in

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew HubermanПодробнее

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman

5 Minute Breathing Technique To Reduce Stress & AnxietyПодробнее

5 Minute Breathing Technique To Reduce Stress & Anxiety

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATHПодробнее

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. MandellПодробнее

De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

Box breathing relaxation technique: how to calm feelings of stress or anxietyПодробнее

Box breathing relaxation technique: how to calm feelings of stress or anxiety

How to Naturally Increase Oxygen - 2 Breathing ExercisesПодробнее

How to Naturally Increase Oxygen - 2 Breathing Exercises

Belly breathing exercise: Calming the body and mindПодробнее

Belly breathing exercise: Calming the body and mind