How to Do a Plank Safely

Plank Tutorial! Learn how to set up for plank pose safely and correctly to get the benefits! 💪🏼🩶Подробнее

Plank Tutorial! Learn how to set up for plank pose safely and correctly to get the benefits! 💪🏼🩶

How to plank safely with the best results.Подробнее

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How to do Side Plank w/Downward Boat hands clasped safely with precision: Yoga as Physical TherapyПодробнее

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