How To Do The Daily CARs Mobility Routine

15-Min Morning Mobility Workout For Seniors (Daily Stretching Routine)Подробнее

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DAY31 #OER BASE | 10 Min. Lower Body CARs - No Talking | Daily Mobility RoutineПодробнее

DAY31 #OER BASE | 10 Min. Lower Body CARs w/ Voice Over | Daily Mobility Routine ExplainedПодробнее

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DAY19 #OER BASE | 12 Min. Full Body CARs w/ Voice Over | Daily Mobility Routine ExplainedПодробнее

CARS - Daily Mobility RoutineПодробнее

DAY19 #OER BASE | 12 Min. Full Body CARs - No Talking | Daily Mobility RoutineПодробнее

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DAY27 #OER BASE | 10 Min. Upper Body CARs - No Talking | Daily Mobility RoutineПодробнее

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CARS (Controlled Articular Rotations): Full Body 10 Joint Mobility Daily Routine from FRCПодробнее