How to foam roll - YOUR ENTIRE SPINE IN 15 MIN!

How to foam roll - YOUR ENTIRE SPINE IN 15 MIN!

15 MIN FOAM ROLLER PILATES | Full Body Reformer On The Mat WorkoutПодробнее

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Full Body Foam Roller Workout 15 mins #foamrollerexercises #foamroller #pilatesПодробнее

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ADVANCED WORKOUT WITH THE FOAM ROLLER | INTENSE PILATES TRAINING | Cool down&Warm up included 15 minПодробнее

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