I explain how to do isometrics to jump higher in the video below:

I explain how to do isometrics to jump higher in the video below:

How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]Подробнее

How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]

Isometric Workout To Jump Higher - Day 1Подробнее

Isometric Workout To Jump Higher - Day 1

Build Strong Feet: Exercises To Strengthen Your Foot & AnkleПодробнее

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)Подробнее

This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)

Does Doing 1000 Calf Raises A Day Make You Jump Higher?Подробнее

Does Doing 1000 Calf Raises A Day Make You Jump Higher?

DAY 30 OF 30 : HOW I ADDED 10 INCHES TO MY VERTICALПодробнее

DAY 30 OF 30 : HOW I ADDED 10 INCHES TO MY VERTICAL

Cardio + isometric workout to LOWER Blood PressureПодробнее

Cardio + isometric workout to LOWER Blood Pressure

Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises)Подробнее

Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises)

The OPTIMAL Sets and Reps for Every Plyometric ExerciseПодробнее

The OPTIMAL Sets and Reps for Every Plyometric Exercise

Best Isometric Exercises for AthletesПодробнее

Best Isometric Exercises for Athletes

Jump Higher With This Workout: Absolute Strength TrainingПодробнее

Jump Higher With This Workout: Absolute Strength Training

Jump Higher With This 15 Minute Morning RoutineПодробнее

Jump Higher With This 15 Minute Morning Routine

How To JUMP HIGHER for Volleyball | Best Leg Strength ExercisesПодробнее

How To JUMP HIGHER for Volleyball | Best Leg Strength Exercises

Top 5 Tips from Guiness World Record Vertical Jumper KingDacПодробнее

Top 5 Tips from Guiness World Record Vertical Jumper KingDac

2 Isometric Exercises that will SKYROCKET Your VERTICAL JUMP!Подробнее

2 Isometric Exercises that will SKYROCKET Your VERTICAL JUMP!

Add INCHES To Your Vertical With This Plyometric Workout: Quarter Squats And Depth Jumps!Подробнее

Add INCHES To Your Vertical With This Plyometric Workout: Quarter Squats And Depth Jumps!

Bored Easily HIIT Cardio and Abs: No-Equipment Routine with Isometrics BurnoutПодробнее

Bored Easily HIIT Cardio and Abs: No-Equipment Routine with Isometrics Burnout

MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)Подробнее

MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

Overcoming Isometrics for Vertical Jump! 🐰Подробнее

Overcoming Isometrics for Vertical Jump! 🐰