I Only Did Chris Heria Workouts For 7 Days

Do This Plank Routine Every Day | Just 5 MinПодробнее

Everything I Eat For 7 Days To Stay ShreddedПодробнее

I Transformed My Body In 7 DaysПодробнее

I DID ONLY Chris Heria Workouts For 7 Days!Подробнее

Does it REALLY Work? 100 Push Ups a DayПодробнее

I tried a men's ab workout routine for 7 days || I Did CHRIS HERIA's workout routineПодробнее

Day#7 Chris Heria 2023 Ab workout routine! One month challenge! Or until I get defined abs #fitnessПодробнее

#45 I Tried 7000 Jumping Jacks (1000 A Day) For A Week! *DON'T DO IT!!!Подробнее

I trained like Chris Heria for 60 daysПодробнее