Improve Shoulder Mobility with these 3 exercises! #beginnerfitness #seniorfitness #chairworkouts

3 Shoulder Exercises for Stiffness, Weakness & Pain. #beginnerfitness #seniorfitness #chairworkoutПодробнее

Eliminate your back pain with these 3 exercises! #seniorfitness #chairworkouts #backpainПодробнее

Tighten & Strengthen Your Core (Quick 3 min workout) #beginnerfitness #seniorfitness #chairworkoutsПодробнее

If you want to tighten your core, do these! #seniorfitness #fitnesstips #chairworkoutsПодробнее

Hip Strength Challenge (Day 1 of 3) #seniorfitness #hippain #chairworkouts #beginnerfitnessПодробнее

3 Chair Exercises to Tone & Tighten your Waistline! #beginnerfitness #seniorfitness #chairworkoutsПодробнее

Let’s work our knees! #seniorfitness #beginnerfitness #chairworkouts #fitness #chairworkoutsПодробнее

Core exercises to tighten your midsection! #chairworkouts #seniorfitness #exerciseforbeginnersПодробнее

Strengthen your hip with these 3 exercises! #fitness #beginnerfitness #fitnesstips #seniorfitnessПодробнее

Attention Seniors: These exercises are for you! #seniorfitness #fitnesstipsПодробнее

3 Hip Exercises you can do every day! #chairworkouts #seniorfitness #hippainrelief #hippainПодробнее

Seniors, I’m here to help stretch! #seniorfitness #fitness #beginnerfitnessПодробнее

Avoid a fall and strengthen your body with these: #seniorfitness #fitnesstips #beginnerfitnessПодробнее

3 of my favorite arm exercises! #seniorfitness #beginnerfitness #fitnesstipsПодробнее

3 exercises for back pain, let’s get movin’! #seniorfitness #fitness #beginnerfitness #exerciseПодробнее

You can tone your arms with these 3 easy exercises! #seniorfitness #fitnesstips #exercise #chairПодробнее

3 Knee Exercises you can do every day #chairworkouts #seniorfitness #kneepain #exerciseforbeginnersПодробнее

3 Core Exercises For Seniors & Beginners. (Tighten Your Waistline) #seniorfitness #chairworkoutsПодробнее