✅ Improve Shoulder Mobility with this Exercise!

#2 Exercise to improve shoulder mobility & relieve tension in the upper body | 20× |3-4 sets|Подробнее

#2 Exercise to improve shoulder mobility & relieve tension in the upper body | 20× |3-4 sets|

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Boost shoulder mobility upper body strength with these essential exercises #MobilityMastery #FitnessПодробнее

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Simple exercise to improve shoulder mobility and core strength #shoulder #core #selfcare #exerciseПодробнее

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30-Minute Rebounder Workout: Beginner to Advanced | Improve Joint Health, Mobility, & Recovery 9/1Подробнее

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Want to improve shoulder mobility, stretch the core, quads & glutes and relieve back pain? Try thisПодробнее

Want to improve shoulder mobility, stretch the core, quads & glutes and relieve back pain? Try this