Improve sleep, memory, and focus with Yoga Nidra meditation #Shorts

Tools to Enhance Working Memory & AttentionПодробнее

Tools to Enhance Working Memory & Attention

25 Minute Yoga Nidra for Grounding and Calming the MindПодробнее

25 Minute Yoga Nidra for Grounding and Calming the Mind

10 Minute Yoga Nidra | Full Nervous System MassageПодробнее

10 Minute Yoga Nidra | Full Nervous System Massage

15 Minute Yoga Nidra | Bliss For Your BrainПодробнее

15 Minute Yoga Nidra | Bliss For Your Brain

Sleep Meditation | Yoga Nidra Short Version | Gamma Brain Waves | Child voice | 432 HzПодробнее

Sleep Meditation | Yoga Nidra Short Version | Gamma Brain Waves | Child voice | 432 Hz

More than 6hours sleep is killing your brain and performance | Dr Andrew HubermanПодробнее

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew HubermanПодробнее

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Yoga Nidra for Deep Sleep | Reduce Stress & AnxietyПодробнее

Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

15-Minute Yoga Nidra for Peace | Relaxation | Meditation | योग निद्रा ध्यान @yogatuteПодробнее

15-Minute Yoga Nidra for Peace | Relaxation | Meditation | योग निद्रा ध्यान @yogatute

Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi DesaiПодробнее

Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai

Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew HubermanПодробнее

Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman

30 Minute Yoga Nidra For Deep RestПодробнее

30 Minute Yoga Nidra For Deep Rest

Chakrasana Twist ❤️😜#yoga #youtubeshorts #creativity #yogachallengeПодробнее

Chakrasana Twist ❤️😜#yoga #youtubeshorts #creativity #yogachallenge

20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic ActivationПодробнее

20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic Activation

Yoga Nidra Meditation #shorts #shortПодробнее

Yoga Nidra Meditation #shorts #short

This is how you can achieve PERFECT 100% sleep score every night.Подробнее

This is how you can achieve PERFECT 100% sleep score every night.

#aliabhatt is feeling powerful after she masters 108 #suryanamaskar for the first time 💪🏼 #shortsПодробнее

#aliabhatt is feeling powerful after she masters 108 #suryanamaskar for the first time 💪🏼 #shorts

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute YogaПодробнее

Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga